TRAINING Archive

  • 2011 results POS NAME SURNAME CLUB RACE NO LIC NO PROV AGE CAT SEX TIME 1 TSHIDISO BOSIU GAUTENG STRIDERS 170 913 CGA 28 S M 47:47 2 ZONGAMELE DYUBENI...

    Stallion 15km road race

    Posted on July 31, 2011 | 6 Comments
    2011 results POS NAME SURNAME CLUB RACE NO LIC NO PROV AGE CAT SEX TIME 1 TSHIDISO BOSIU GAUTENG STRIDERS 170 913 CGA 28 S M 47:47 2 ZONGAMELE DYUBENI...

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  • Image Gallery for the 2010 Tough One Marathon.

    Gallery

    Posted on December 5, 2010 | No Comments
    Image Gallery for the 2010 Tough One Marathon.

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  • Brought to you by Runner’s World, the World’s Leading Running Magazine You’ll be glad to hear that 10km training forms the foundation of all-around fitness, because it includes ample amounts...

    Your ultimate 10km plan

    Posted on October 10, 2010 | No Comments
    Brought to you by Runner’s World, the World’s Leading Running Magazine You’ll be glad to hear that 10km training forms the foundation of all-around fitness, because it includes ample amounts...

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