HOME Archive
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Long Sleeve T-shirt
Posted on November 27, 2012 | No Comments -
2012 Road Race Calendar
Posted on December 2, 2011 | No Comments2012 Road Race Calendar >>Click here to download 2012-Fixture -
Join Soweto Cabal
Posted on December 2, 2011 | 5 CommentsSoweto Cabal Athletics club membership and 2012 licence renewal is now open. Fees are as follows: R300 – Licence and annual club renewal fee (This also applies to New Members)... -
2011 Comrades
Posted on May 11, 2011 | 9 Comments2011 Comrades Marathon Results Pos Race No First Name Last Name Gun Time Cat Pos Gender Gen Pos Medal Status Medals 1337 29620 Madiphephe Serage 08:31:37 354 Male 1275 Bill... -
Kosmos 3-in-1
Posted on March 14, 2011 | 3 Comments -
Pirates 21Km Gallery
Posted on February 20, 2011 | 14 CommentsHi Everyone! Thank you to everyone who was part of yesterday’s ‘Sipho Get Well Bus’ at the Pirates 21km race. The 20th February 2011 will definitely go down in my... -
Sipho Mlangeni Accident
Posted on February 14, 2011 | 13 CommentsHello everyone (08 March 2011) It’s been a while since we posted an update on Sipho’s recovery. Sipho is making slow progress and the only news at this stage is... -
Your ultimate 10km plan
Posted on October 10, 2010 | No CommentsBrought to you by Runner’s World, the World’s Leading Running Magazine You’ll be glad to hear that 10km training forms the foundation of all-around fitness, because it includes ample amounts... -
The Tough One
Posted on October 10, 2010 | 2 CommentsTitle: The Tough One Location: Old Parktonian Club, Jan Smuts Avenue, Randburg Description: 32KM and 5km Start Time: 06h00 Date: 2010-11-28