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  • Nutrition for the Athlete by J. Anderson, L. Young and S. Prior Quick Facts… Athletes achieve peak performance by training and eating a variety of foods. Athletes gain most from...

    Nutrition for the Athlete

    Posted on April 29, 2011 | No Comments
    Nutrition for the Athlete by J. Anderson, L. Young and S. Prior Quick Facts… Athletes achieve peak performance by training and eating a variety of foods. Athletes gain most from...

    Continue Reading...

  • We talk about healthy eating all the time – but what does it really mean? Is it really about throwing out the chocolate and stocking up on celery sticks? Or...

    Healthy Eating

    Posted on October 6, 2010 | No Comments
    We talk about healthy eating all the time – but what does it really mean? Is it really about throwing out the chocolate and stocking up on celery sticks? Or...

    Continue Reading...

  • Do I need sports drinks? When you’re sweating your way to a serious thirst, water isn’t always enough. That’s why old-time American ranchers used to drink batches of switchel —...

    Sports Drinks

    Posted on October 6, 2010 | No Comments
    Do I need sports drinks? When you’re sweating your way to a serious thirst, water isn’t always enough. That’s why old-time American ranchers used to drink batches of switchel —...

    Continue Reading...

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